What is Gluten?

• Gluten is a substance made up of the proteins gliadin and glutenin, which are found in grassy grains such as wheat, barley, and rye.
• It is a major source of dietary protein, and in cooking it is responsible for the elasticity of dough and the chewiness of baked breads.
• As much as 1% of the U.S. population are intolerant to gluten, which can cause symptoms such as fatigue, weight loss, and diarrhea. (Note that gluten intolerance is NOT the same as a wheat allergy.)

Video: Gluten Free Pizza